Scientists have discovered that there is a "quiet eye" ability that allows people to stay focused under high pressure conditions. This ability allows the athlete to eliminate interference and avoid the mistakes under high pressure while playing better.
Professor Sam Wain of the University of Exeter in the United Kingdom explained: "The human motion system is fleeting when it receives visual information, but good athletes can find ways to optimize this information and make it last longer. They make the movements more precise."
Professor Joan Wicks of the University of Calgary in Canada is the proponent of this concept. She is a golfer who needs to withstand a lot of pressure in a game. She equips some professional golfers with a device. It can accurately monitor their eye movements when players hit the ball.
Vickers found that the higher the level of the player, the longer and more stable the gaze of the ball before hitting the ball and hitting the ball. In contrast, novices' attention tends to shift to other areas of the field, and each time they stare at the ball, the time is shorter.
Whether it is basketball, volleyball or archery, the average time for a master to stare at a critical moment is 62% longer than a novice. In other words, real sports masters will slow down thinking at critical moments.
And "quiet eyes" can also be learned through training. Vickers had an eyeball tracking device for a college basketball team, so that the players consciously practiced their gaze during free throw practice. In the following two seasons, the basketball team's overall performance increased by 22%. At the end of the second season, the team's shooting rate even exceeded the NBA average.
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