In addition to injuries to the wrist ligaments and tendons, inflammation of the fingers can also plague golfers from time to time. The player's finger that has the trigger will curl up uncontrollably, and the "trigger hand" has a diffusing character that usually spreads from one finger to the other four. Effective prevention is especially important compared to treatment. Let's take a look at Xiaobian: How to prevent golfers from playing.
Golf bag
In medicine, there is no clear conclusion about the cause of the trigger. However, it is generally believed that long-term fatigue caused by certain actions will affect the health of the fingers. More seriously, if you use improper force, your finger fracture will also find a golf enthusiast. Mastering the correct grip method can effectively prevent the trigger hand from appearing.
1. The handle of the rod is placed obliquely on the left index finger to the right lower part of the palm. After the grip, the thumb is on the center line of the rod to the right, and the tiger's mouth is clamped; two to two half joints on the back of the left hand can be seen.
2. The head is on the ground, the face is square, the right arm is free to sag, the right hand is close to the club from the right side, the palm is facing the target, and the direction of the face is the same; the tip of the thumb is on the left side of the pole, the middle finger and the ring finger are more powerful. The little finger is pressed on the index finger of the left hand, and the tiger's mouth is clamped after the grip; the two joints on the back of the right hand can be seen.
3. Relax the muscles of the wrist and arm, use the finger to hold the rod, light enough to feel the weight of the club head, about 50% strength
4. The arm does not move, and the hands can lift the club head with the most flexibility and the maximum range. The direction of the hand is correct, otherwise the head is not raised.
5. Both hands are slightly turned to the right to call the "strong" grip, and the low-level and left-handed ball is played; both hands are slightly turned to the left and called the "weak" grip, and the ball is high and right.
6. Special grip method: There are different grip methods when putting and cutting the ball. Xiao Bian personally thinks that there is no need to panic for the trigger hand. Mastering the correct golf grip position can effectively prevent this from happening. We must be sensible about the damage caused by sports.
The above is how to prevent the sharing of the golfer's article.