Doing some basic warm-up training and stretching before the game can reduce the chance of injury, because golf warm-up exercises can give you flexibility, strength and balance, which is the most important requirement for a good golf swing. In addition it helps you to relax and deal with stress. These are all factors that will make your golf game better.
Golf bag
[First action: holding the knee / lifting the knee]
Kneeling: The knees are close to the arm. The position of the arm is about the height of the chest, and the hips and knees are kept at 90 degrees.
Lift your knees: hold your knees with your hands and close your chest
Action essentials: The frequency is kept 10-20 times during warm-up. Pay attention to the rhythm of the movement and the height of the knees, and make it step by step, from slow to fast, from low to high, and finally add the knee movement. The body must remain stable and have a rhythmic breath.
[Second action: training for ankle flexibility]
Auxiliary equipment: a towel. One knee on the towel, the knees and wide joints remain straight, and the toes and knees rush forward. When doing the movement, the center of gravity of the body is forward, the knees are extended forward in the direction of the body slightly outward, the rear legs ensure that the heel is raised, and the toes touch the ground to ensure a 5-10 second pause. Ensure that the knees and ankles are pulled.
[Third action: stretching the inside of the thigh]
Separate your legs to ensure a wider position than your shoulders. Keep your chest and abdomen raised, put your hands on your chest, tilt your body to one side, and pull it to the inside of your thighs. The legs are alternated. Pay attention to the knees and the toes, and do not deviate. It is also possible to increase the difficulty of the movement, while stretching the inside of the thigh, the opposite side of the abdomen and the back are also stretched. Do not suffocate and stabilize your body during the movement.
The above is all about sharing how to warm up the front legs of golf.