Warm-up before golfing includes arms, shoulders, thighs, calves, waist, etc., but the warm-up of the head can not be ignored, so how to warm up the head before playing golf?
Golf bag
The warm-up of the head, in simple terms, is to exercise the head, choose a relatively flat field, stand on both feet, open the shoulders, the arms naturally fall on the sides of the body, look up, look straight into the distance, then turn gently clockwise Head, you can do 2-4 beats, and then do 2-4 beats counterclockwise, it should be noted that the strength of the head is not recommended too large, and the action should not be too fast too fast, so as not to sprain the cervical spine.
In the golf ball, in addition to the warm-up of the head, it is necessary to pay attention to the method, and the warm-up of other parts is also.
1. The toes should be lifted as high as possible. If you have the conditions, you can put your feet on the wall, stretch the triceps of the calf and the anterior tibialis for 1 minute. Both the left and right feet need to be stretched.
2. Hold your knees with your hands, lift them up to the chest, stretch your hips, keep your legs upright, and tighten your abdomen.
3. Hold your ankles with both hands and lift them up to the chest. Keep your knees in the upward direction, stretch your hips, and tighten your abdomen.
4. Side lunge, one leg straight, stretch the inner muscles of the thigh, and the other side of the thigh is parallel to the ground.
5. One leg remains upright, the other leg bends and extends backwards, one hand clings to the ankle and the other hand can support the wall.
6. Keep upright, lift one hand to close the ear, stretch to the other side, and rub the other side.
Warm-up before exercise can accelerate the contraction of the heart, increase the blood volume, accelerate blood circulation, prepare for muscle work, increase joint activity, increase lubricating fluid, reduce joint friction during exercise, and increase body temperature. High, increases muscle elasticity and prevents strong motor muscle injuries.
The above is all about sharing the article about how to warm up the head before playing golf.