Some people think that golf is not as intense as basketball football, and it won't hurt you. Others think that golf needs to travel long distances, or it will hurt the crotch. Look: Will golfing hurt you?
Golf bag
Xiao Bian personally believes that golf can hurt cockroaches, and sprains in the ankles during golf have occurred.
The ligament of the ankle sprain is loose or partially torn; the severe one is completely broken, and the ankle is subluxated, or the fracture is dislocated. After the ankle sprain, the patient has pain and swelling in the front lower or lower, and may have ecchymoses in the acute phase. At this time, the action of making a foot varus will aggravate the pain, and the foot valgus can be painless.
In golf, the preparation activities are not enough; the venue is not flat; the sneakers worn are not good; the lack of concentration during exercise is likely to cause an ankle sprain.
As a lightweight ankle-protective orthosis, the ankle is suitable for patients who often have an ankle sprain, an ankle ligament injury, and ankle instability. It can effectively cushion the ankle during exercise, which can limit the movement of the ankle and foot, prevent the sprain caused by the internal and external valgus of the ankle, relieve the pressure of the injured part of the ankle joint, strengthen the ankle joint and promote the soft tissue healing of the injury. Moreover, it can be used with ordinary shoes without affecting the walking gait.
Ankle injury is one of the most common sports injuries. Items that run, jump, or change direction are more common in ankle injuries. Twisting occurs more than the individual's range of joint activity, excessive stretching and tearing of the ligaments around the ankle joint, as well as the muscles of the toe muscles and tendon injuries. Tendons and muscle abdomen; the junction of tendon and bone tissue is the most likely site of injury. Foot and ankle are complex organs with many joints, many of which are fretting joints. The weak link between the foot and the ankle is the main part of the sports injury.
If the muscles, tendons, and ligaments around the ankle joint are not adequately trained and are in a weak state, there is a risk of injury. For example, the muscles of the calf may be stronger than the full muscles of the calf, which may result in an imbalance of muscle strength. Or the Achilles tendon is too tight, and the muscles in front are too flexible, which leads to an imbalance of flexibility. The second is the lack of warm-up and muscle stretching activities. The support strap provides additional support and stability to the weak ankle and injured ankle.
The above is all about sharing articles about golf injury.